Only having exhibited at the Back pain Show I thought I'd give the MBS show locally ago. If you've never been to one, I really do recommend it as there is a wonderful complimentary world out there which many of us, me included until a few years ago have not given ago. Finding what is right for us is crucial to maintain our health, fitness and wellbeing. By doing the same things and not seeking out new things to try, we really can be missing out on so much that can benefit us. If something is drawn to your attention, make a point of giving it ago and doing something you don't normally do and perhaps taking us out of our comfort zone, this can expose us to wonderful things which we discover provides the hidden ingredient we need.
It's always a combination of things which provides the ultimate solution and lasting solution to our back pain or hip pain, so we need to find the tools we need to do that, we can help ourselves and discover what is right for us at any given time, we live in a world where we are taught to seek outside council, but the answers lie within. An ancient aphorism 'KNOW THYSELF' is very true, can we honestly say we give ourselves time to get to know us? To give time to what we are thinking, feeling, hearing,being connected to who we really are, sometimes we are just going about our everyday without question or thought.
The MBS show awakens our senses immediately with wonderful smells that fill us with joy, the people exhibiting have a marvellous energy about them, a tranquility which is ceasing to exist in the outside world, with people open to experience new things and take a little 'me' time to gain a greater insight to our very being and soul, a wondrous experience that must not be passed by in life.