Helen Brister

Helen Brister

A channel for divine light and love energy and sound healer, writer, speaker and intuitive guide specialising in assemblage point alignment, chakra energising and balancing, removal of energy blockages within the physical body and aura causing illness and preventing us from being well and moving forward in life.

Upgrade your health and wellbeing with sound healing and angel therapy. Are you ready?

Please call:
01923 268 046
helen@helenbrister.com

Please call:
01923 268 046
helen@helenbrister.com

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Fed up of Searching for a So-Called 'Cure' for your Back Pain?

Dear Back or Hip Pain Sufferers,

Wonky spineMost of us start life with an aligned torso with balanced movement. However along the way the stresses and strains of life start to show.

Incorrect postural habits become ingrained and back / shoulder or hip injuries that don't get the right rehabilitation can cause changes to the way we move and loss of movement.

Lower or upper back pain. Are you sitting (and standing) comfortably?

Take a minute to look at the way you stand. When you stand is one knee bent with you leaning slightly?

How do you sit? Perhaps curved forward with rounded shoulders or maybe one leg bent on the chair, legs crossed, shoulders raised when typing, looking diagonally ahead rather than straight?

Standing and sitting in an unbalanced way each day creates tention and tightness, causing faster wear and tear on our joints and ligaments. Stiffness and aches set in which can lead to eventual back pain, shoulder pain and hip pain.

I am living proof that regaining correct postural habits and back pain relief can be achieved through gentle back exercises - and all it takes is a little regular time each day.

Read more: Fed up of Searching for a So-Called 'Cure' for your Back Pain?

Back & Hip Pain - Treatments

Dear Back or Hip Pain Sufferers,

During my 7 years of back pain, I visited many back pain experts to keep me on track. I spent an absolute fortune and when I look back, the couple of people I went to see most was because I liked them, which perhaps is not the best reason to continue.

I guess if I'd asked how many treatments I needed, then if I didn't get the back pain relief I was looking for to give something else a try, would have been a better thing to do.

Read more: Back & Hip Pain - Treatments