Back & Hip Pain - Positivity
Dear Back or Hip Pain Sufferers,
Being positive in life is key in so many ways; I think the thoughts which dominate our mind are our reality. There is a reason why we are in pain, something we need to learn to do or change. This can be physical, emotional, the way we live our life, our thoughts, diet or a combination of things and by internalising and focusing on ourselves, we start to notice what we personally need to do to change in our lives, raising our awareness is essential, while gathering the tools from outside help we need for a pain free life...
Hopefully the deep breathing is making you relaxed and you've been repeating the words in point 2. If you're not noticing anything, keep with it; it is part of changing your mindset.