Helen Brister

Helen Brister

I am a energy healer, writer, speaker, intuitive guide and teacher. I work with divine light and love, sound, crystals, colour and shamanic healing modalities on all levels of being from physical, emotional, cognitive and spiritual. I specialise in assemblage point alignment, chakra energising and balancing and removal of energy blockages within the physical body and energy field. Taking healing to a high level of personal development on all levels.

Upgrade your health and wellbeing with sound healing and angel therapy. Are you ready?

Please call:
01923 268 046
helen@helenbrister.com

Please call:
01923 268 046
helen@helenbrister.com

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Dear Back or Hip Pain Sufferers,

Wonky spineMost of us start life with an aligned torso with balanced movement. However along the way the stresses and strains of life start to show.

Incorrect postural habits become ingrained and back / shoulder or hip injuries that don't get the right rehabilitation can cause changes to the way we move and loss of movement.

Lower or upper back pain. Are you sitting (and standing) comfortably?

Take a minute to look at the way you stand. When you stand is one knee bent with you leaning slightly?

How do you sit? Perhaps curved forward with rounded shoulders or maybe one leg bent on the chair, legs crossed, shoulders raised when typing, looking diagonally ahead rather than straight?

Standing and sitting in an unbalanced way each day creates tention and tightness, causing faster wear and tear on our joints and ligaments. Stiffness and aches set in which can lead to eventual back pain, shoulder pain and hip pain.

I am living proof that regaining correct postural habits and back pain relief can be achieved through gentle back exercises - and all it takes is a little regular time each day.

 

The tell tale signs of lower or upper back pain

Take a look in the mirror at your shoulders and hips. Look very carefully to notice if they're level. What do you notice about your posture compared with how it used to be?

Are you aware of how you could be damaging yourself? Are you constantly thinking and not switching off, always on the go?

In our mad rush we lose our ability to notice what we are feeling and doing. Or if we do notice, we don't find the time to do anything about it.

Look after your back and hips

Skeleton/spineSpending just 20 minutes each day addressing back and hip problems through gentle back exercise really does make a big difference. So much so that, these days, caring for my back and my posture is my Number One Priority. And to think that at one time I featured bottom of my 'To do' list. The result? 7 years of back and hip pain!

Aches, stiffness and eventual back or hip pain is our body's way of saying it's time to STOP! listen and take speedy action. I am living proof that eliminating back and hip pain can be done and the really amazing thing is that, thanks to my back pain CD set, others are now experiencing it too!

Back exercises that work deep within your torso the no-strain way

Discover how movement in a balanced, coordinated way for the spine, hips, shoulders, neck, pelvis and stomach can regain core strength, stability and flexibility without the strain our everyday lives may already be causing us.

I know it is cliched, but life really is too short not to be living it the way you want to. So take action today and trust my intensive research since 2000. I'm not a medical doctor, but thanks to these gentle back exercises I feel fantastic!

Don't you deserve a life free of lower / upper back pain and hip pain?