"Imagine being in total control of stopping your back and hip pain and to have the freedom to do what you want again."
STOP Back & Hip Pain
The STOP Back & Hip Pain comprises a series of gentle, easy-to-follow, step-by-step back exercises lasting approximately 121 minutes. In an average of just 20 minutes per day I will teach you the powerful combination of routines I've used to completely eliminate my own back and hip pain. Here's a quick glance at what you will learn:
The STOP Back & Hip Pain routine takes an average of just 20 minutes per day. It's easy to do, but needs total focus to ensure all parts of the co-ordinated routine are incorporated.
A 'combination' method so powerful it 'Puts YOU Back in Control of YOUR Life' and where less really is more. You won't find yourself having to devote HOURS to painful, complicated and potentially harmful exercises. My routines are as easy as watching TV!
By releasing all muscular and fascia tensions, it allows your joints the freedom to move and re-align, ironing out any imbalances. The combination is crucial to do this as our bodies work in a total co-ordination - the perfect way to treat yourself to some well-deserved 'me time' that can do you a power of good!
The results can be immediate - you may feel your back or hip pain fading away. With me, my torso re-aligned, I gained 3 cm in height and my body shape is the best I can ever remember, so I'm not only back and hip pain free, I feel fantastic too!
Easily enhance your movements and co-ordination and feel young again, whatever your age. I promise you - you're never too young to start, or too old!
Listening to my CDs can become an enjoyable part of your daily routine. It's a collection of simple and effective routines, the longest lasting 27 minutes, the shortest just 5 minutes, building up to an average of 20 easy minutes. With a minimum of just one easy routine per day which is relaxing and enjoyable.
No time-wasting: following a simple introduction explaining how you should do the routines and how often, I get straight into the routines so you can get straight on with the business of being back or hip pain-free!
4 easy but powerful routines working the whole of your torso which you rotate each day plus 4 starter routines to get you going. Tackling deep rooted tensions from Day One!
A 'toolbox' of coordinated movements to refresh your memory of the movements your body has forgotten over time. Re-educating your body to use your "core" on movement, the no strain way, is one of the keys to a back and hip pain-free future.
Working mind and body together, so you know when tension or strain is building - so you can take action to remain back or hip PAIN-FREE!
